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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement
	Category:		Health
	Duration:		00:19:27
	Publish Date:		2019-08-10 08:04:37
	Description:		Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage with life, we need to acknowledge and accept our emotions without the labels of right or wrong. Emotions are simply energy, and when you allow yourself to experience the emotions, the energy will move through you and the emotions do not need to rule you. Today, I will guide you to first acknowledge your emotions, connect with them and lean into the actual experience of the feeling of that emotion. Only after you feel the feeling can it move through you and then you can begin to awaken to life more fully. Meditation was written and read by Sara Raymond Photo Credit: Mohammad Amiri from unsplash.com Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. You can also listen to this meditation on youtube with soft background music here:
	Total Play:		0

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