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Home > The Mindful Movement Podcast and Community > Create a Smile, Improve your Mood, Build Confidence
Podcast: The Mindful Movement Podcast and Community
Episode:

Create a Smile, Improve your Mood, Build Confidence
Category: Health
Duration: 00:12:09
Publish Date: 2019-08-17 15:38:27
Description: Episode 074 with Sara Raymond: Create a Smile, Improve your Mood, Build Confidence With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short, guided meditation with affirmations to heal and improve your mood. I see you I am here for you I love you I accept you I forgive you I thank you You are enough You are enough You are enough Meditation written by Les Raymond and read by Sara Raymond Photo Credit: Aaron Burden from Unsplash.com Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com In this tip, Les discusses how you are enough regardless of other people's stories. Recognize stories and intent around conversations and interactions with others and with yourself. https://youtu.be/Bb1PNFMUmNE Here is another practice around the topic of strengthening your confidence that you are enough: https://youtu.be/XiSR4YU8OCU If you are interested in one on one coaching and personalized meditation, learn more here: https://www.themindfulmovementcourses... Stay tuned for more to come. Let us know if there is a topic you would like to hear about. You can also listen to this meditation on youtube with soft background music here:
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