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Home > The Mindful Movement Podcast and Community > A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation
Podcast: The Mindful Movement Podcast and Community
Episode:

A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation
Category: Health
Duration: 00:18:44
Publish Date: 2019-08-21 06:30:12
Description: Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today's guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body. Enjoy a relaxing, focused breath practice and body scan. This practice will relax you and invigorate you with joy in just under 20 minutes. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Photo Credit: Mohamed Nohassi from Unsplash.com Music Credit: Eternal Hope by Kevin MacLeod (ending song) Here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. You can also listen to this meditation on youtube with soft background music here:
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