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Home > The Mindful Movement Podcast and Community > Reach and Maintain a Healthy Weight and Positive Mindset
Podcast: The Mindful Movement Podcast and Community
Episode:

Reach and Maintain a Healthy Weight and Positive Mindset
Category: Health
Duration: 00:26:53
Publish Date: 2019-08-24 15:48:54
Description: Episode 076 with Sara Raymond: Reach and Maintain a Healthy Weight and Positive Mindset  Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement. Today, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight. By letting the past, negative habits go and replacing them with new, positive beliefs and habits, you can easily reach your ideal, healthy weight and maintain it for good. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious. The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ~Unknown Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey Enjoy! Hypnosis is written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com Photo Credit: Ester Marie Doysa from unsplash.com If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist: https://www.youtube.com/playlist?list... Do not listen while driving. You can also listen to this meditation on youtube with soft background music here:
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