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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Guided Mindfulness Meditation–Let in the Summer Light
	Category:		Health
	Duration:		00:11:45
	Publish Date:		2019-08-28 06:31:05
	Description:		Episode 077 with Sara Raymond: Guided Mindfulness Meditation -- Let in the Summer Light Today's guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice and body scan. Let us contemplate the lessons of the season of Summer. It is not even necessary to practice this meditation during this season, although you can. The symbolism of Summer brings a time of light, of joy, of vitality, and of growth. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Photo Credit: David Zawila from Unsplash.com To listen to this meditation with background music, click here: https://youtu.be/wcl7KFhunOg Here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. You can also listen to this meditation on youtube with soft background music here:
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