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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation
	Category:		Health
	Duration:		00:17:59
	Publish Date:		2019-09-04 15:59:03
	Description:		Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation Hello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and grow to reach your deepest desires. Thank you for choosing me as your guide for your practice. Today I will guide you into a relaxed awareness of your current state of being, then look deeper into the sensations and desires of your heart. It is often said that your mind wanders where your heart is. So, let's connect with where our heart is. Shift towards positivity, towards connecting to your authentic self, to your heart. A weed to one person is a thing of beauty to another. How do you choose to see the world laid out in front of you? We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Photo Credit: Heather Emond from Unsplash.com Music Credit: Serenity Serenity by Chris Collins, indiemusicbox.com You can also listen to this meditation on youtube with soft background music here:
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