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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Balance Your Root Chakra Energy: 20 Minute Guided Meditation
	Category:		Health
	Duration:		00:20:10
	Publish Date:		2019-03-23 07:32:56
	Description:		Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra. We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation. If you have listened to this before, you can jump right to the meditation at 2:18. Be sure to check out the other meditations in this series. Meditation written and read by Sara Raymond Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com http://youtube.com/sonicyogi Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer Photo Credit: Chuttersnap from Upsplash.com You can also listen to this meditation on youtube with soft background music here:
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