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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Seeing the Gift: a Guided Mindfulness Meditation
	Category:		Health
	Duration:		00:22:58
	Publish Date:		2019-03-20 11:21:43
	Description:		Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journey of relaxation and self-discovery. This meditation is a calling from within. I will guide you today to look inward to discover what can be learned about yourself. You can wake up to the many gifts that are intertwined with all of our life experiences. If we take a moment and ask ourselves - what do I know is true in the world, or true about myself, as I witness this experience, then we can open a door to a gift. Every day we are presented with gifts, but it is easy to overlook them. Today, we will practice awareness. We will practice seeing the gifts in our lives. Headphones recommended for optimal experience. Do not listen while driving. Check out the Mindful tip for "Seeing the Gift" here: https://youtu.be/anyAYfk81W8 Meditation written by Les Raymond and read by Sara Raymond Music Credit: Serenity by Chris Collins Photo Credit: Lina Trochez from Upsplash.com You can also listen to this meditation on youtube with soft background music here:
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