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Home > The Mindful Movement Podcast and Community > Experience Inner Tranquility with This Short Calming Meditation
Podcast: The Mindful Movement Podcast and Community
Episode:

Experience Inner Tranquility with This Short Calming Meditation
Category: Health
Duration: 00:07:58
Publish Date: 2019-03-09 09:51:20
Description: Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is helpful to have practices in place to help you cope with this stress or the feeling of being overwhelmed. Today, you can use this short guided meditation to help you connect with your own inner tranquility to calm down in 8 minutes. Meditation written and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins Photo Credit: Chris Liu Beers from Upsplash.com You can also listen to this meditation on youtube with soft background music here:
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