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Home > The Mindful Movement Podcast and Community > Mindful Tip: Permission to Let Go
Podcast: The Mindful Movement Podcast and Community
Episode:

Mindful Tip: Permission to Let Go
Category: Health
Duration: 00:23:14
Publish Date: 2019-02-22 22:40:52
Description: Episode 027 with Sara Raymond: Mindful Tip: Permission to Let Go Today's tip is about the practice of letting go.  Easy to talk about, not so easy to allow and experience.  People ask us all the time, "How do I just let it go?" We can learn lessons from many different places.  This lesson was inspired by one of our greatest teachers, our child. We hope you find value in this mindful tip. This video is part of the Mindful Tips Series. Check out the other mindful tips in the series: https://www.youtube.com/playlist?list... Stay tuned for more to come.  Let us know if there is a topic you would like to hear about. Be Well! I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. We hope you enjoy.  Grow with us and join the movement! . . . Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life. You can also listen to this meditation on youtube with soft background music here: Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre... . . . Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don't forget to subscribe and share.  Your support helps us make more videos. The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like minded people on Facebook.  https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm...  
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