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Home > The Mindful Kind > #139: The Mindful Kind // Loneliness and Mindfulness
Podcast: The Mindful Kind
Episode:

#139: The Mindful Kind // Loneliness and Mindfulness
Category: Health
Duration: 00:08:36
Publish Date: 2018-07-26 03:24:54
Description:

Hello and welcome to episode 139 of The Mindful Kind podcast. 

In this episode, I've shared some of my own experiences with loneliness, isolation and mindfulness, plus 5 tips to help you deal with loneliness in a mindful way. 

Tip 1 // Remember that being alone doesn't have to equal loneliness

Tip 2 // Schedule a catch up

Tip 3 // Experience loneliness mindfully

Tip 4 // Engage in self-care

Tip 5 // Create meaningful responsibilities in your life

If you would like to find out more about my live Q and A Facebook group, head over here: http://www.rachaelkable.com/live-q-a/ 

I hope you enjoy the episode and have a wonderful week, Mindful Kind!
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