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Home > The Mindful Kind > #3: The Mindful Kind // Mindful Eating
Podcast: The Mindful Kind
Episode:

#3: The Mindful Kind // Mindful Eating
Category: Health
Duration: 00:08:52
Publish Date: 2015-12-02 18:54:34
Description:

Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important! 

I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try. 

Being mindful while we eat is a fantastic way to enjoy our food, connect with our bodies and tune into feelings of fullness, before we over-indulge. It can help us to make healthier food choices and truly appreciate special treats! 

I really love creating these podcasts with you and if you like what you're hearing, please leave a review in iTunes, so we can keep building this wonderful community of The Mindful Kind! 
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