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Home > The Mindful Kind > #4: The Mindful Kind // Mindfulness and Calm
Podcast: The Mindful Kind
Episode:

#4: The Mindful Kind // Mindfulness and Calm
Category: Health
Duration: 00:07:53
Publish Date: 2015-12-11 01:46:17
Description:

I'm super excited to bring this episode of The Mindful Kind to you! I've been bursting to share one of my favourite mindfulness resources with you and how I use it (and how you can, too!). 

Introducing a very special book, called Calm. Written by Michael Acton Smith, this book is a beautiful representation of mindfulness and a really useful tool in my mindfulness practice. 

In this episode, I've chatted about my favourite activity from Calm and how just reading it is a mindfulness practice in itself! 

I've got a very exciting surprise towards the end of the episode, so be sure to hang around! 

P.S Just in case you need my email address, here it is: hello@rachaelkable.com
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