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Home > The Mindful Kind > #11: The Mindful Kind // Mindfulness and Life Balance
Podcast: The Mindful Kind
Episode:

#11: The Mindful Kind // Mindfulness and Life Balance
Category: Health
Duration: 00:08:59
Publish Date: 2016-02-04 00:07:19
Description:

Episode 11 of The Mindful Kind podcast is about how to incorporate a mindfulness practice into a busy lifestyle! 

I share how a mindfulness practice can support you during times of stress, rather than adding yet another task on your to-do list. By incorporating mindfulness in clever, time-saving ways, we can choose to be mindful, without it taking any extra time at all!

I also share a recent experience of my own stress (yes, there were tears!) and how mindfulness helped me change my mindset with compassion and curiosity. 

I also announce the launch of my new e-book about mindfulness, A Journey into Mindfulness: Your Twenty One Day Guide, which can be found on my website at www.rachaelkable.com (just check out the e-books page!). 
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