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Home > The Mindful Kind > #21: The Mindful Kind // The Power of Gratitude
Podcast: The Mindful Kind
Episode:

#21: The Mindful Kind // The Power of Gratitude
Category: Health
Duration: 00:08:52
Publish Date: 2016-04-06 23:17:56
Description:

In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences. 

Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act. 

I also share my favourite gratitude practices and resources including:

  • Write down three things you're grateful for
  • Write down three people you would like to thank 
  • The Gratitude Journal by Natalie Fox (Second Edition)
  • Explore the best and worst parts of your day and find reasons to be grateful for both
  • The 28 Day Gratitude Project with One Infinite Life (oneinfinitelife.com)
  • 365 Thankyous by John Kralik
  • Say a genuine and meaningful thank you to someone you know

If you enjoy this episode, please leave a review in iTunes!:) 
Total Play: 0

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