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Home > The Mindful Kind > #28: The Mindful Kind // 10 Quirky Mindfulness Practices
Podcast: The Mindful Kind
Episode:

#28: The Mindful Kind // 10 Quirky Mindfulness Practices
Category: Health
Duration: 00:06:25
Publish Date: 2016-05-26 02:35:13
Description:

Welcome to episode 28 of The Mindful Kind podcast! 

In this fun, little episode, I've shared ten quirky and out-of-the-box ways you can be more mindful. Discover how to shake up your mindfulness practice and enjoy trying out some new practices!

1: Use your sense of smell

2: Sit down on your mindful walk

3: Pick yourself some flowers and use them as a mindful reminder

4: Watch jellyfish

5: Clean out your wardrobe

6: Cook a new recipe

7: Listen to a song in the bathroom

8: Cloud watch

9: Dry your hands mindfully

10: Try grounding

For more mindfulness inspiration, please head to my website at www.rachaelkable.com

 
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