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Home > The Mindful Kind > #29: The Mindful Kind // How Often to Practice Mindfulness
Podcast: The Mindful Kind
Episode:

#29: The Mindful Kind // How Often to Practice Mindfulness
Category: Health
Duration: 00:09:47
Publish Date: 2016-06-02 01:44:03
Description:

Welcome to episode 29 of The Mindful Kind podcast! 

A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you!

In this episode, I've answered a brilliant question about how often we should practice mindfulness? 

With a look at my own mindful journey, you'll discover how to begin and maintain a regular practice until mindfulness starts to infuse naturally into other aspects of your life. 

I've also shared three tips for how to begin a mindfulness practice, including:

-choose one mindfulness practice to try each day

-use a mindfulness tool

-start and end the day with a mindfulness practice

Please be sure to subscribe so you won't miss an episode!

Also, don't forget to check out my blog at www.rachaelkable.com/blog for more mindfulness practices and grab your ticket to my upcoming Melbourne workshop at www.rachaelkable.com/upcoming-events 
Total Play: 0

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