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Home > The Mindful Kind > #39: The Mindful Kind // Mindful Parenting
Podcast: The Mindful Kind
Episode:

#39: The Mindful Kind // Mindful Parenting
Category: Health
Duration: 00:07:54
Publish Date: 2016-08-11 01:52:02
Description:

Welcome to episode 39 of The Mindful Kind podcast!

After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting. 

Discover three tips for being a more mindful parent, including:

  • Take some time to breathe when you're feeling stressed
  • Play games which encourage mindfulness with your child
  • Learn more about mindfulness from your child!
  • Create support networks

I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices. 

I hope you enjoy the episode!

Find more mindfulness resources at my website: www.rachaelkable.com
Total Play: 0

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