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Home > The Mindful Kind > #46: The Mindful Kind // Productivity, Creativity and Mindfulness
Podcast: The Mindful Kind
Episode:

#46: The Mindful Kind // Productivity, Creativity and Mindfulness
Category: Health
Duration: 00:12:58
Publish Date: 2016-09-29 03:54:54
Description:

Welcome to episode 46 of The Mindful Kind podcast!

Discover four tips for taking mindful breaks to increase your productivity and inspire creativity, including:

  • Tuning in to your senses
  • Drinking water
  • Practicing gratitude
  • Stretching

You'll answer hear my thought's on a listener's question about overcoming distractions!

In the episode, I mentioned my blog post about the Meaningful Mindfulness Workshop, which you can find here: www.rachaelkable.com/blog/meaningful-mindfulness-workshop

I also shared the discount code (rachaelkable) to receive 20% off products from Combardis Elixirs at combardis.com.au

I hope you have a wonderful week, Mindful Kind!

 
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