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Home > The Mindful Kind > #47: The Mindful Kind // Care and Support
Podcast: The Mindful Kind
Episode:

#47: The Mindful Kind // Care and Support
Category: Health
Duration: 00:10:13
Publish Date: 2016-10-06 04:57:24
Description:

In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be. 

  • Incorporate self-care into your days
  • Recognise the good qualities in yourself
  • Reach out to your supports
  • Take mindful breaks
  • Learn to say no when you need to 
  • Avoid your triggers 
  • Be gentle and kind towards yourself

A huge thank you for the wonderful new reviews on iTunes this week! Every thoughtful and kind word truly means so much to me and puts a huge smile on my face:) 

I hope you have a wonderful week, Mindful Kind!
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