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Home > The Mindful Kind > #48: The Mindful Kind // Making Decisions and Mindfulness
Podcast: The Mindful Kind
Episode:

#48: The Mindful Kind // Making Decisions and Mindfulness
Category: Health
Duration: 00:12:30
Publish Date: 2016-10-12 19:08:48
Description:

Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast!

  • Keep a journal
  • Try not to ask for other people's opinions
  • Manage stress
  • Balance out negativity bias with gratitude
  • Trust your decision

These tips can be important parts of your decision making processes to help you take care of yourself and make a decision you believe in. 

Also, find out about the exciting opportunity to ask me your questions about mindfulness to celebrate episode 50 of The Mindful Kind podcast! Head to www.rachaelkable.com/interview to find out more.

I hope you have a wonderful week, Mindful Kind!
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