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Home > The Mindful Kind > #57: The Mindful Kind // Scary Movies and Mindfulness
Podcast: The Mindful Kind
Episode:

#57: The Mindful Kind // Scary Movies and Mindfulness
Category: Health
Duration: 00:08:36
Publish Date: 2016-12-15 01:25:48
Description:

In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips;

One // Create a safe space to experience challenging emotions

Two // Talk about the experience out loud to normalise your emotions

Three // Let yourself move on from all emotions

Four // Try not to judge yourself for feeling the way you feel

You'll also hear my little story about scary movies, including why I used to avoid them and how I taught myself not to be afraid of my own fear. 

If you would like to sign up for my newsletter, feel free to head over to my website at www.rachaelkable.com/newsletter-sign-up

I hope you have a wonderful week, Mindful Kind!
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