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Home > The Mindful Kind > #61: The Mindful Kind // Beauty and Mindfulness
Podcast: The Mindful Kind
Episode:

#61: The Mindful Kind // Beauty and Mindfulness
Category: Health
Duration: 00:08:37
Publish Date: 2017-01-12 02:03:36
Description:

In episode 61 of The Mindful Kind podcast, hear about why I decided to set my first New Year's resolution in years!

Situations to practice noticing the beauty in people:

- Social media. Take a moment to stop and notice something genuinely beautiful about each person you see.

- Day to day life. Send compliments in your thoughts to people you interact with or see every day. 

- Look at yourself in the mirror. Gently replace your self-criticisms with beautiful things about yourself. 

The beautiful book I mention is "Be Mindful and Simplify Your Life" by Kate James and I'll be posting a review on my blog soon at www.rachaelkable.com/blog

I hope you have a wonderful week, Mindful Kind!
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