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Home > The Mindful Kind > #101: The Mindful Kind // Introduction to Communication
Podcast: The Mindful Kind
Episode:

#101: The Mindful Kind // Introduction to Communication
Category: Health
Duration: 00:08:46
Publish Date: 2017-10-26 01:45:29
Description:

Hello and welcome to episode 101 of The Mindful Kind podcast and the first episode of my new mini-series about communication! 

First of all, here are the two links I shared for my new video blog and Patreon page:

The Mindful Kind Video Blog- www.youtube.com/c/rachaelkable

The Mindful Kind on Patreon- www.patreon.com/themindfulkind

This episode is about communication and the role it can play in our everyday lives. 

I share some examples of how my attitude towards communication has changed over the last few years and how I go out of my way to practice communicating. 

You'll also find out how to connect with others if you're feeling alone via helplines and support groups. Just a quick reminder that some great helplines in Australia include Beyond Blue, Lifeline, Relationships Australia, Mensline Australia and the Anxiety Recovery Centre. 

I hope you have a wonderful week, Mindful Kind!
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