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Home > The Mindful Kind > #125: The Mindful Kind // Affirmations and Meditation
Podcast: The Mindful Kind
Episode:

#125: The Mindful Kind // Affirmations and Meditation
Category: Health
Duration: 00:08:02
Publish Date: 2018-04-12 05:35:50
Description:

Hello and welcome to episode 125 of The Mindful Kind podcast about affirmations!

First of all, you may like to find me on Instagram @rachaelkable to stay up to date with all my mini-meditation and mindfulness sessions via my Instagram Stories:) 

In this episode, you'll discover:

  • What affirmations actually are
  • How affirmations can be useful 
  • Why honesty is important when choosing affirmations
  • Two simple tips for creating your own affirmations
  • How to use affirmations during meditation

I hope you enjoy the episode and be sure to tune in next week to learn how to incorporate affirmations into everyday life!

I hope you have a wonderful week, Mindful Kind. 
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