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Home > The Mindful Kind > #127: The Mindful Kind // Ten Tips for Busy Times
Podcast: The Mindful Kind
Episode:

#127: The Mindful Kind // Ten Tips for Busy Times
Category: Health
Duration: 00:07:20
Publish Date: 2018-04-26 18:13:35
Description:

Hello and welcome to episode 127 of The Mindful Kind podcast!

In this episode, you'll discover ten simple tips to help you get through busy times...

1: Spend less time on social media to create more opportunities for self-care

2: Try to embrace flexibility and let go of "shoulds"

3: Remember that it's ok to reschedule!

4: Ask for help

5: Try to make decisions in advance

6: Prioritise your health as much as possible

7: Remember that manageable levels of stress can be helpful

8: Keep one list of all the things you need to do

9: Use affirmations (you might like to check out episodes 125 and 126 for some ideas!)

10: Find your own simple ways of self-soothing

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
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