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Home > The Mindful Kind > #136: The Mindful Kind // Myths About Mindfulness (Part One)
Podcast: The Mindful Kind
Episode:

#136: The Mindful Kind // Myths About Mindfulness (Part One)
Category: Health
Duration: 00:07:54
Publish Date: 2018-07-05 05:15:11
Description:

Hello and welcome to episode 136 of The Mindful Kind podcast. 

In this episode, I've shared my thoughts on two of the big myths about mindfulness: 

  • That mindfulness is simple, and
  • That mindfulness should stop us from feeling "negative" emotions.

I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices. 

I really hope you enjoy the episode and stay tuned for Part Two!

Have a wonderful week, Mindful Kind. 
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