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Home > The Mindful Kind > 304 // Boost Your Energy With Mindfulness
Podcast: The Mindful Kind
Episode:

304 // Boost Your Energy With Mindfulness
Category: Health
Duration: 00:10:23
Publish Date: 2021-10-28 22:25:39
Description:

Hello and welcome to episode 304 of The Mindful Kind podcast. 

In this episode, you'll discover a brief overview of mindfulness and three things you should know about practicing it. Then, you'll find out some interesting ways that mindfulness can boost your energy, including:

- potentially improving your quality of sleep

- reducing emotional suppression

- encouraging "single-tasking"

Head over to www.rachaelkable.com/podcast/304 to enrol in my signature online course, Mindfulness Made Easy!

Thanks so much for listening and I hope you have a wonderful week, Mindful Kind. 
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