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Home > The Mindful Kind > 299 // Dealing With Disappointment
Podcast: The Mindful Kind
Episode:

299 // Dealing With Disappointment
Category: Health
Duration: 00:08:34
Publish Date: 2021-09-23 09:59:42
Description:

Hello and welcome to episode 299 of The Mindful Kind podcast.

In this episode, you'll discover some strategies for dealing with disappointment, including: 

- acknowledging and tolerating your feelings of disappointment

- remembering that disappointment shows you care about something

- identifying cognitive distortions, like rosy retrospection and overgeneralisation 

- talking about your disappointment

- manage your expectations

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
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