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Home > The Mindful Kind > 292 // If-Then Plans To Help You Achieve Goals
Podcast: The Mindful Kind
Episode:

292 // If-Then Plans To Help You Achieve Goals
Category: Health
Duration: 00:08:02
Publish Date: 2021-08-05 07:33:38
Description:

Hello and welcome to episode 292 of The Mindful Kind podcast. 

In this episode, you'll discover the best goal-setting strategy I've come across this year; If-Then Plans!

In the 1990s, psychologist Peter Gollwitzer found that people were more likely to achieve their goals when they created if-then plans (and further studies have confirmed this!).

So, in this episode, I'll guide you to create your own if-then plans (including alternative if-then plans).

Head over to www.rachaelkable.com/podcast/292 for more goal-setting resources I've created to help you reach your greatest dreams:) 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
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