Search

Home > The Mindful Kind > 289 // Am I Analyzing Myself (And Others) Too Much?
Podcast: The Mindful Kind
Episode:

289 // Am I Analyzing Myself (And Others) Too Much?
Category: Health
Duration: 00:11:50
Publish Date: 2021-07-15 10:03:41
Description:

Hello and welcome to episode 289 of The Mindful Kind podcast. 

One of my listeners recently asked me a great question - am I analysing myself too much?

In this episode, you'll discover some of the signs that you might be analysing yourself (and others) too much. Plus, you'll hear four strategies to help you stop over-analysing, including:

- How to take "The Gentle Approach" when it comes to personal development 

- Using stress as a signal to slow down

- Focusing on yourself more than you focus on other people

- Prioritising fun!

Don't forget to tune in to these episodes of The Mindful Kind: 281 (Stop fixing other people's problems so much) and 288 (A surprising stress management technique).

Head over to www.rachaelkable.com/podcast/289 to grab your copy of A 5-Step Guide To A Happier, More Mindful Life. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
Total Play: 0

Users also like

1K+ Episodes
Conversation .. 1K+     100+
800+ Episodes
Farm Small F .. 50+     2
3K+ Episodes
SBS French - .. 100+     10+
1 Episodes
Miracle Heal .. 8    
1K+ Episodes
Casefile Tru .. 15K+     600+