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Home > The Mindful Kind > 288 // A Surprising Stress Management Technique
Podcast: The Mindful Kind
Episode:

288 // A Surprising Stress Management Technique
Category: Health
Duration: 00:10:41
Publish Date: 2021-07-08 02:55:08
Description:

Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."

Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well. 

Here are some tips for implementing Personal Thinking Time:

  • Minimise distractions 
  • Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting
  • Save your "over-active" thoughts for Personal Thinking Time
  • Remember you can end your session whenever you want

To find out more about working with me one-on-one via Skype, head over to www.rachaelkable.com/podcast/288 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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