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Home > The Mindful Kind > 273 // Habit Tracking Tips
Podcast: The Mindful Kind
Episode:

273 // Habit Tracking Tips
Category: Health
Duration: 00:07:48
Publish Date: 2021-03-26 03:03:11
Description:

Hello and welcome to episode 273 of The Mindful Kind podcast.

In this episode, you'll learn about habit tracking and three tips to help you implement habit tracking yourself, including:

  • Using variety to your advantage and regularly shaking up your habits to keep them interesting
  • Giving yourself plenty of flexibility to achieve your habits
  • Keeping your habit tracking simple and straightforward 

Head over to www.rachaelkable.com/podcast/273 to find my favourite habit tracking resource and a discount code you can use!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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