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Home > The Mindful Kind > 270 // Self-Compassionate Activities For a Difficult Day
Podcast: The Mindful Kind
Episode:

270 // Self-Compassionate Activities For a Difficult Day
Category: Health
Duration: 00:06:55
Publish Date: 2021-03-05 09:40:15
Description:

Hello and welcome to episode 270 of The Mindful Kind podcast. 

In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including:

- congratulating yourself

- doing something nice to look after yourself

- connecting with someone supportive

If you're looking for someone to talk to, you might like to consider my sponsor, BetterHelp. When you sign up with BetterHelp, you'll be matched with a counsellor based on your preferences, then you can chat via message, phone, or video. Receive 10% off your first month at try trybetterhelp.com/themindfulkind

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

 

 
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