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Home > The Mindful Kind > 263 // How to Manage Acute Stress
Podcast: The Mindful Kind
Episode:

263 // How to Manage Acute Stress
Category: Health
Duration: 00:10:07
Publish Date: 2021-01-13 15:13:08
Description:

Hello and welcome to episode 263 of The Mindful Kind podcast.

In this episode, you'll learn about three strategies to help you manage acute stress, including:

- Practicing mindful emotional awareness

- Taking deep breaths to calm the stress response

- Engaging in self-care after experiences of acute stress

Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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