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Home > The Mindful Kind > 246 // A Balanced Self-Care Plan
Podcast: The Mindful Kind
Episode:

246 // A Balanced Self-Care Plan
Category: Health
Duration: 00:09:39
Publish Date: 2020-09-17 10:36:13
Description:

Hello and welcome to episode 246 of The Mindful Kind podcast. 

In this episode, you'll discover a basic balanced self-care plan that includes:

- two daily self-care activities for physical health

- two daily self-care activities for mental health

- two daily self-care activities for social health

And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational. 

Head over to rachaelkable.com/podcast/246 to sign up for my free mini course, Self-Care For Busy People!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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