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Home > The Mindful Kind > 256 // How to Take Things Less Personally
Podcast: The Mindful Kind
Episode:

256 // How to Take Things Less Personally
Category: Health
Duration: 00:09:58
Publish Date: 2020-11-26 10:00:55
Description:

Hello and welcome to episode 256 of The Mindful Kind podcast. 

In this episode, you'll learn about how to take things less personally. The tips include:

  • Recognise when you're taking something personally
  • Be self-compassionate 
  • Be empathetic towards others (without tolerating bad behaviour that might hurt you)
  • Ask yourself, "What can I learn?"
  • Build your confidence by doing things that make you happy and developing your self-esteem

If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
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