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Home > The Mindful Kind > 243 // Happiness and the Hedonic Treadmill
Podcast: The Mindful Kind
Episode:

243 // Happiness and the Hedonic Treadmill
Category: Health
Duration: 00:09:48
Publish Date: 2020-08-27 03:18:45
Description:

Hello and welcome to episode 243 of The Mindful Kind podcast. 

In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill." 

However, I've also found some strategies that can enhance long-term happiness, including: 

  • Knowing that material things don't always create real happiness
  • Engaging in regular self-care
  • Trying to accept that all emotions are temporary
  • Practicing mindfulness and gratitude

And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course! My newsletter subscribers will be the first to hear when the courses launch, so make sure you're signed up at rachaelkable.com/subscribe. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
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