Search

Home > The Mindful Kind > 238 // How to Reduce Daily Minor Frustrations
Podcast: The Mindful Kind
Episode:

238 // How to Reduce Daily Minor Frustrations
Category: Health
Duration: 00:09:03
Publish Date: 2020-07-23 04:33:20
Description:

Hello and welcome to episode 238 of The Mindful Kind podcast.

In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact. 

Strategies to reduce daily minor frustrations include:

1: Be proactive and eliminate frustrations early

2: Communicate well with others to compromise and solve frustrations

3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to www.rachaelkable.com to find out more about mindfulness!)

4: Give yourself meaningful rewards when dealing with frustrations

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

 
Total Play: 0

Users also like

1K+ Episodes
Conversation .. 1K+     100+
800+ Episodes
Farm Small F .. 50+     2
4K+ Episodes
SBS French - .. 100+     10+
1 Episodes
Miracle Heal .. 8    
1K+ Episodes
Casefile Tru .. 15K+     600+