Search

Home > The Mindful Kind > 235 // The Best-Case Scenario Method
Podcast: The Mindful Kind
Episode:

235 // The Best-Case Scenario Method
Category: Health
Duration: 00:09:50
Publish Date: 2020-07-02 04:55:20
Description:

Hello and welcome to episode 235 of The Mindful Kind podcast.

In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity. 

Here are the steps for implementing The Best-Case Scenario yourself: 

  • Notice when a challenge or problem arises in your life
  • Observe non-judgementally if your mind starts to focus on negative thoughts
  • Ask yourself, "What is the best-case scenario?" and spend some time imagining it
  • Ask yourself, "What is one thing I can start doing today to move closer to the best-case scenario?" (And then do it!)

The resources mentioned in this episode include:

- The VIA Character Strengths Test: https://www.viacharacter.org/

- 2020 study about hope

- My Medium article about catastrophizing 

- Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies

- My website: www.rachaelkable.com 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

 

 

 
Total Play: 0

Users also like

1K+ Episodes
Conversation .. 1K+     100+
800+ Episodes
Farm Small F .. 50+     2
4K+ Episodes
SBS French - .. 100+     10+
1 Episodes
Miracle Heal .. 8    
1K+ Episodes
Casefile Tru .. 15K+     600+