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Hello and welcome to episode 234 of The Mindful Kind podcast. In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19. This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough). You'll hear a variety of different stories that fall under these main categories: - More time for self-care
- Reconnecting with loved ones
- Negative things that turned out to be for the best
- More gratitude for little things in life
I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link. Be sure to find me on Instagram @rachaelkable to stay up to date:) Thank you so much for listening and take care, Mindful Kind. |