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Home > The Mindful Kind > 233 // 5 Unconventional Self-Care Activities
Podcast: The Mindful Kind
Episode:

233 // 5 Unconventional Self-Care Activities
Category: Health
Duration: 00:09:33
Publish Date: 2020-06-18 05:39:07
Description:

Hello and welcome to episode 233 of The Mindful Kind podcast. 

In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:

  • Reading a non-fiction book for 30 minutes and taking notes
  • Learning sign language
  • Personal thinking time
  • Being self-compassionate and focusing on personal growth
  • Finding healthy ways to process (and express) emotions

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
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