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Home > The Mindful Kind > 146 // A Challenge for Paying Better Attention
Podcast: The Mindful Kind
Episode:

146 // A Challenge for Paying Better Attention
Category: Health
Duration: 00:08:29
Publish Date: 2018-09-13 06:33:21
Description:

Hello and welcome to episode 146 of The Mindful Kind podcast. 

In this episode, I've shared a fun challenge to help you cultivate your attention and practice mindfulness! 

Challenge 1: Give someone your full attention while you have a conversation with them

Challenge 2: Wait with patience and try to experience the present moment

Challenge 3: Use a breathing technique and re-focus your mind when it wanders

Challenge 4: Single-task when you would normally multi-task

Challenge 5: Allocate time for distracting activities

Challenge 6: Create a to-do list of distractions

Challenge 7: Engage in a creative activity for 20 minutes without distractions

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
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