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Home > The Mindful Kind > 147 // A Recap and Relaxing Breathing Technique
Podcast: The Mindful Kind
Episode:

147 // A Recap and Relaxing Breathing Technique
Category: Health
Duration: 00:08:44
Publish Date: 2018-09-20 04:07:59
Description:

Hello and welcome to episode 147 of The Mindful Kind podcast. 

As I'm taking a short break from the podcast, I've shared a recap of my top resources (including podcast episodes, free downloads, eBooks and articles) for you to explore while I'm away!

Feel free to follow me on Instagram @rachaelkable for updates of my travels in Europe:) 

Here are all the resources mentioned in the episode:

Article - A Meaningful Mindfulness Routine for Beginners

My eBooks

Mini series - Goal Setting

Mini series - Positivity

Mini series - Communication

In this episode, you'll also discover a relaxing breathing technique.

Thank you for listening and I hope you have a wonderful month, Mindful Kind. 
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