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Home > The Mindful Kind > 148 // Travel, Panic and Readjusting to Life Again
Podcast: The Mindful Kind
Episode:

148 // Travel, Panic and Readjusting to Life Again
Category: Health
Duration: 00:08:21
Publish Date: 2018-11-01 04:03:27
Description:

Hello! I'm so excited to be podcasting again after a few weeks away while I travelled overseas. 

In this episode, I've shared some of my travel experiences and things I learned, including how I planned our trip, why we spent so much time doing non-touristy things and what I found out about my own anxiety. 

You'll also get to hear my exciting news;)

Here are my 4 top tips for readjusting back to normal life:

  • Take a short break after you get back from holiday and before you go back to work
  • Use to-do lists and planners
  • Incorporate fun things you did while travelling into your regular life
  • Engage in self-care

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
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