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Home > The Mindful Kind > #227: The Mindful Kind // Mental Health Lessons I Learned From My Psychologist
Podcast: The Mindful Kind
Episode:

#227: The Mindful Kind // Mental Health Lessons I Learned From My Psychologist
Category: Health
Duration: 00:11:46
Publish Date: 2020-05-07 02:41:49
Description:

Hello and welcome to episode 227 of The Mindful Kind podcast. 

In this episode, you'll discover 3 mental health lessons I learned from my psychologist. You'll also hear about some of my personal experiences with mental health and and why working with a psychologist has been really helpful for me. 

Mental health lessons I learned from my psychologist:

1: It's ok to grieve for things you lost or missed out on.

2: Avoiding anxiety often makes it seem scarier than it is. 

3: You don't need to take responsibility for other people's actions and feelings. 

If you'd like to find a supportive mental health professional yourself, I highly recommend BetterHelp. You can receive 10% off your first month of BetterHelp at: trybetterhelp.com/themindfulkind

Thank you so much for listening and take care, Mindful Kind. 
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