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Home > The Mindful Kind > #226: The Mindful Kind // 5 Strategies to Increase Energy
Podcast: The Mindful Kind
Episode:

#226: The Mindful Kind // 5 Strategies to Increase Energy
Category: Health
Duration: 00:08:41
Publish Date: 2020-04-29 22:12:21
Description:

Hello and welcome to episode 226 of The Mindful Kind podcast. 

After running out of coffee recently, I decided to experiment with other strategies to help boost energy. After trying them all out during the day, I gave each strategy at rating out of 10 so you can easily see what worked the best. 

I also started the day by listening to my Good Morning Meditation Album, which you can find here: https://www.rachaelkable.com/good-morning-album

Below are the strategies I used to increase my energy:

Strategy 1: Spend time outside in the sunshine and fresh air (rating: 8/10)

Strategy 2: Snack on healthy foods, like almonds and oranges (rating: 7/10)

Strategy 3: Moderate exercise (rating: 8/10)

Strategy 4: Cold shower (rating: 5/10)

Strategy 5: Do something fun when your energy dips (rating: 10/10)

I hope you enjoy trying these strategies out for yourself! Thank you for listening and take care, Mindful Kind. 
Total Play: 0

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