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Home > The Mindful Kind > #225: The Mindful Kind // 3 Strategies to Help You Become More Mentally Strong
Podcast: The Mindful Kind
Episode:

#225: The Mindful Kind // 3 Strategies to Help You Become More Mentally Strong
Category: Health
Duration: 00:10:23
Publish Date: 2020-04-23 03:51:11
Description:

Hello and welcome to episode 225 of The Mindful Kind podcast!

In this episode, you'll find out 3 effective strategies to help you become more mentally strong. 

Also, be sure to listen all the way to the end of the episode to find out 3 things you might not know about me! I've been hearing from many new listeners recently, so I thought it was a great time for a little introduction. 

The 3 strategies to become more mentally strong include:

  • Focus on things you can control
  • Engage in meaningful or positive coping mechanisms
  • Honour your emotional needs, but also honour logic

Be sure to head over to www.rachaelkable.com/podcast/225 to grab a copy of my Self-Compassion Meditation Album and find the link to my full article: 7 Strategies to Help You Be Mentally Strong During Tough Times. 

Thank you so much for listening and take care, Mindful Kind. 
Total Play: 0

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