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Home > The Mindful Kind > #223: The Mindful Kind // Supportive Practices to Take Good Care of Yourself
Podcast: The Mindful Kind
Episode:

#223: The Mindful Kind // Supportive Practices to Take Good Care of Yourself
Category: Health
Duration: 00:09:51
Publish Date: 2020-04-09 04:14:37
Description:

Hello and welcome to episode 223 of The Mindful Kind podcast. 

I hope you're well and safe during these difficult times. 

In this episode, I've shared three supportive practices to help you take good care of yourself, including:

  • Mindful self-care
  • Meditation (particularly short breathing techniques to help manage overwhelm)
  • Soothing Touch

If you'd like to learn more mindfulness and self-care strategies, be sure to grab a copy of my book, The Mindful Kind - it's currently available on the Book Depository with free worldwide shipping. 

Thank you so much for listening and take care, Mindful Kind. 
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