Search

Home > The Mindful Kind > #13: The Mindful Kind // Breathe
Podcast: The Mindful Kind
Episode:

#13: The Mindful Kind // Breathe
Category: Health
Duration: 00:08:29
Publish Date: 2016-02-17 21:40:28
Description:

In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques!

Techniques include:

  • Take a simple, deep breath
  • Spinal pearls
  • Breathe in time with running/walking
  • Soften the body with the breath before falling asleep
  • Ujjayi breathing
  • Breathe with one hand on the chest and one hand on the stomach

I also offer to answer listener questions about mindfulness! Simply email me at hello@rachaelkable.com or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable). 
Total Play: 0

Users also like

1K+ Episodes
Conversation .. 1K+     100+
800+ Episodes
Farm Small F .. 50+     2
4K+ Episodes
SBS French - .. 100+     10+
1 Episodes
Miracle Heal .. 8    
1K+ Episodes
Casefile Tru .. 15K+     600+